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Areas of expertise
Autism
Attention Deficit Hyperactivity Disorder (ADHD)
Selective mutism
Social anxiety
Generalised anxiety
Depression
Gender dysphoria
Binge eating disorder
Grief & Loss
Relaxation
Stress management
Covid related anxiety
Health anxiety issues
Anger management
Relationships
Social skills (including groups and programs in schools)
Phobias (including dog desensitisation programs)
Services
Cognitive & Educational Assessments for Children and Adults​
Autism and ADHD Diagnostic Assessments
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Therapeutic Intervention:
EMDR
Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Acceptance Commitment Therapy
Solution Focused Based Therapy
Mindfulness
Relaxation
Skills building (social skills, executive functioning skills)
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Group Therapy Programs:
Adult Art Therapy
Children / Adolescent Outdoor Adventure Therapy Group - Coming in Spring 2024!
Click here to express your interest
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Lecturing and educational seminars and workshops
Neurodiversity (ND) and the female presentation of ND
Anxiety in children and tools for transitioning to school
Covid anxiety and adjustment
Back to school and stress management for teachers
We are a neuroaffirming practice
Neurodiversity affirming means we recognise and help you accept your differences. We do not see therapy or treatment as a "cure" but rather a plan to help you thrive in your life and meet your goals instead of feeling you need to survive. We will help you work on your own personal goals, be your true self, and not encourage you to mask. (Masking is where someone might feel they need to internalise their behaviour/identity/sensory needs and act in another way.)
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"Be yourself, everyone else is already taken" Oscar Wilde
